So to keep me motivated day to day I have created a collection of visual aids....
I have gone through my diary for the next 6 months and added weigh-in dates and inspirational quotes...
I have created a graph so I can map out my weight losses, and see the big picture all at once.
I have also come to a comfortable place within myself (which for me is rather unusual) I have come the conclusion:
- I am at the perfect time and place.
- Everything is as it should be.
- My goals are becoming reality.
- My hard work is creating results.
This may seem minimal or trivial. But for me this a big break through.
I have lived the last few years in a constant state of tension - a constant knot in my stomach telling me that I am so behind - I have no chance of achieving any of the goals I set myself, the minutes are ticking by so fast - and what have I achieved - nothing!!....
I am now in a place where I can see the hard work paying off, and not only am I content to continue the hard work - I am motivated and inspired to apply the same amount of hard work to other areas of my life.
My life really is changing. I am changing. My destiny is changing. I am falling in love with life.
I am embracing the challenges life is throwing at me and making them into opportunities - totally empowering!!!
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