I am really looking forward to exercise now.
I am feeling motivated and gasp! Proud of myself.
I am enjoying challenging myself and pushing myself harder. I am so happily surprised at my progress and my ability to quickly improve.
I am beginning to feel as though I am making contact with my personal power - I am feeling stronger. I am taking action and seeing results - It is such an empowering feeling.
My motions are gaining momentum. Every time I get on the treadmill or bike at work in my breaks - I am aiming to burn nothing less that 100 calories (three times a day that = 300 calories during a 12 hour shift).
I am feeling athletic, fitter and healthier. I feel like the world is my oyster - that optimistic feeling I think we all left high school with before the reality of life hit.
The past 67 days have been some what all consuming - I am eating, breathing, sleeping and practising health and healthy choices. I am keeping food and exercise diaries (a must I believe for a serious life change in the health department), I am focused and unwavering in creating my new life.
My current success and momentum are creating a confidence and appetite. Confidence in my ability to turn my goals into reality.
I am ready to embrace life with passion and have faith in my abilities to be successful...
I am feeling motivated and gasp! Proud of myself.
I am enjoying challenging myself and pushing myself harder. I am so happily surprised at my progress and my ability to quickly improve.
I am beginning to feel as though I am making contact with my personal power - I am feeling stronger. I am taking action and seeing results - It is such an empowering feeling.
My motions are gaining momentum. Every time I get on the treadmill or bike at work in my breaks - I am aiming to burn nothing less that 100 calories (three times a day that = 300 calories during a 12 hour shift).
I am feeling athletic, fitter and healthier. I feel like the world is my oyster - that optimistic feeling I think we all left high school with before the reality of life hit.
The past 67 days have been some what all consuming - I am eating, breathing, sleeping and practising health and healthy choices. I am keeping food and exercise diaries (a must I believe for a serious life change in the health department), I am focused and unwavering in creating my new life.
My current success and momentum are creating a confidence and appetite. Confidence in my ability to turn my goals into reality.
I am ready to embrace life with passion and have faith in my abilities to be successful...
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