Sundays are my 'weigh-in' day. Today is Tuesday. My goal this week is to lose 1.5 kgs.. I big call I know - but at least it is keeping me motivated to attend the gym time and time again.
I am feeling really good. I am feeling really energetic and healthy. My motivation is high and I am happy.
Seeing that my efforts can have results is very liberating.
I feel like a seed that has waited under the earth all winter - establishing roots and strong network to rely upon - and I am just now breaking through the earth and becoming visible - I am feeling the sun for the first time and basking in the success of creating momentum. Onwards and upwards.
I feel the more I move the better I feel.
Motion = emotion. Positive up beat motions = Positive up beat emotions.
Lack of motion = stagnancy. Sitting still physically (couch potato style) = lack of momentum.
Just like water I guess. You can ride the rapids or you can sit in the pond and go no where.
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